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Warming up before running and relaxing muscles after running are an indispensable part of a complete training class, and···

actic acid accumulation is the culprit for muscle sorenessLactic acid equals soreness? The soreness can be relieved by d···

How long is the most suitable time to use the massage gun each timeEach part should not exceed 3-5 minutes at most. Beca···

Is the massager gun useful?It's useful. Fascia is a 3D network system composed of fiber, glue, and water protein. It···

Although the product of massage gun can have a good effect of relaxing muscles, when using this product, you should also···